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Demonstrations for Baseball and Fastpitch Pitching and Injuries

Updates:
  • 11/25/2013 added Jenny Finch GIFs riseball and pitching motion, 95 mph pitch angle
  • 3/25/2011 added Hershiser Drill GIF
  • 2/14/2011 initial post
We have accumulated a list of important demonstrations related to pitching and injuries all in one handy reference.

eFastball.com Baseball Pitching Grips

Steven Ellis, TheCompletePitcher.com Baseball Pitching Grips

Instruction or Drills

Hershiser Pitching Drill
h/t laflippin Youtube


Pitching Angles

95mph pitch swing plane angle


Fastpitch Pitches

Michele Smith Riseball Path
h/t fiveframeswing BBF
This is out of the strike zone


Mythbusters Rising Fastball Myth YouTube [3/2/2011]

Jenny Finch pitching motion


Jenny Finch riseball
Begins to fall 4/5 of way
approx 8 feet away